| Vegetable | mg Ca |
| Arrowhead | 1.0 |
| Chives (per tablespoon) | 2 |
| Peppers, Sweet | 6 |
| Alfalfa sprouts | 10 |
| Pumpkin leaves | 15 |
| Asparagus | 14/28 |
| Coriander (cilantro) | 16 |
| Chard, Swiss | 18 |
| Radish seed sprouts | 19 |
| Lettuce, Cos, Romaine | 20 |
| Lettuce, Romaine (per 100 g serving) | 20 |
| Squash, Zucchini | 20 |
| Jerusalem artichoke | 21 |
| Pumpkin | 24 |
| Endive | 26 |
| Squash, Summer | 26 |
| Cauliflower | 28 |
| Purslane | 28 |
| Radishes | 28 |
| Carrots | 30 |
| Eggplant | 30 |
| Cabbage | 32 |
| New Zealand Spinach | 32 |
| Kohlrabi | 34 |
| Lettuce, Looseleaf | 38 |
| Peas, Green | 36 |
| Turnips | 39 |
| Vegetable | mg Ca |
| Cress, garden | 40 |
| Watercress | 40 |
| Broccoli | 42 |
| Mung bean sprouts | 42 |
| Celery | 44 |
| Beet greens | 46 |
| Snap beans | 46 |
| Parsnips | 47 |
| Spinach | 56 |
| Mustard Greens | 58 |
| Dock | 59/69 |
| Green Onions | 60 |
| Peas, Edible pod | 62 |
| Rutabagas | 65 |
| Celeriac | 68 |
| Chinese cabbage | 74 |
| Parsley | 78 |
| Salsify | 80 |
| Borage | 82 |
| Okra | 82 |
| Kale | 94 |
| Lettuce, Iceberg | 102 |
| Dandelion greens | 103 |
| Turnip Greens | 105 |
| Kale, Scotch | 137 |
| Chicory greens | 180 |
| Collard Greens | 218 |
| Lambsquarter (100 g serving) | 309 |
| Mustard spinach | 315 |