![image shows a succulent leaf with an icon of a leaf in the far right](https://legacy.drup2.uvm.edu/sites/default/files/styles/full_width_banner/public/Center-for-Health-Wellbeing-at-UVM/t-break/T-Break-top-image-website.5.jpg?itok=riX00j-t)
Congrats. You’ve taken a successful t-break!
Give yourself some credit for doing this. (Like…not too much credit: you took a tolerance break- you didn’t save the whales.) But for real--it is not easy to do. Well done.
Before you partake, please visit the last page for a few tips.
I hope this guide was a help to you. Please consider giving feedback:
- If the guide helped, then I would love to hear from you. Let me know what worked.
- If this guide was a miss, I’d love to hear from you even more. Let me know what bombed. We can make this better.
Like most things, maybe it was a mix of both.Let me know your experience: tom.fontana@uvm.edu
Thank you. Be well.