(OLLI AT UVM PRESENTS) Beginning Yoga, Session 1 with Amanda McIntire

In this four-week online, introductory class, learn the basics of yoga, including the physical practice (asana), breathing techniques (pranayama), and meditation. Required equipment: Yoga or exercise mat. Yoga blocks are encouraged. This session will be recorded.

For more information, contact Non-Credit Registration Office at 802-656-8407 or uvmolli@uvm.edu .

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