| Join Our Mailing List |
Success Stories Video
"Reaching my weight goal for year-end is so-o-o motivational! The Vtrim system is what I had been searching for - it is so well-thought out and organized in such a way that I strongly believe it will be useful as a lifelong approach to healthy living - Thank you!!"
~Sally
NEW CLASS SECTIONS STARTING SOON!
- Imagine, never feeling guilty about eating a slice of chocolate cake!
- Imagine, not being afraid of the doctor’s scale!
- Imagine, never going on a diet again!
Graduates of the Vtrim™ Weight Management Program eat anything they want, have befriended their scales, and lost weight without “dieting”—and you can, too.
| Vtrim™ is a behavioral weight maintenance program. “We don’t set weight goals,” says Dr Harvey-Berino, Vtrim™ creator. “We set behavior goals. The weight loss follows naturally.” |
The Vtrim™ Life-style Approach
Do calories count? Sure. Do you have to move more? Of course. The Vtrim™ Weight Management Program helps you understand, de-code and repackage your attitudes and behaviors about eating in a way that makes sense to you. “It’s not about which foods you chose” says Dr Harvey-Berino. Vtrim™ is about recognizing your personal triggers and learning new behaviors that keep you in control.
University Tested
The Vtrim™ Weight Management Program grew out of the clinical research weight loss trials, in the Department of Nutrition and Food Sciences at the University of Vermont. Vtrim™ was developed for people who are not eligible for study protocols or who choose not to participate in research. In 1992, Nutrition and Food Science Chair, Jean Harvey-Berino, PhD, RD started the Weight Management Research Program at the University of Vermont to devise a weight loss program that worked. In the 16 years since then, thousands of people have lost weight with Jean’s help. In fact, every participant who successfully completes the six-month, behavior-modification program loses weight. The average is 21 pounds.